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HEALTHY GREEK YOGURT PANCAKES



These Healthy Greek Yogurt Pancakes are so fluffy! They are easy to make (one bowl) and are the perfect delicious and nutritious breakfast recipe that your whole family will love! Gluten-free & Refined Sugar-Free Options!

These healthy pancakes can hold their own even without maple syrup 


  • Cuisine :American
  • Prep Time :5 minutes
  • Cook Time :15 minutes
  • Total Time 20 minutes
  • Servings: 16 pancakes
  • Calories :55.9 kcal


Ingredients
  • 1 cup oat flour 1 cup old-fashioned oats blended in your Vitamix
  • 1/4 cup all-purpose flour (or gluten-free all-purpose flour)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp sea salt
  • ½ tsp cinnamon
  • 3 TBS granulated sugar (or coconut sugar)
  • 1 cup vanilla Greek yogurt
  • 1 tsp vanilla extract
  • 2 eggs lightly beaten
  • 1-2 TBS milk (if needed) regular, almond, coconut, etc.
  • Butter or coconut oil (for greasing the skillet)



Instructions


  1. Preheat an electric griddle to 350 degrees F.
  2. In a large bowl mix together the Greek yogurt, eggs and vanilla. Whisk until mixture is smooth.
  3. Add sugar, oat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon in a small bowl. Whisk until completely combined.
  4. If the batter is too thick, add milk 1 TBS at a time until it reaches your desired consistency.
  5. Grease a griddle or skillet by melting butter on it and moving it around until the surface is coated.
  6. Pour ¼ cup portions of pancake batter onto the greased, heated surface.
  7. Cook until bubbles start forming in the batter and the sides become set (about 2-4 minutes)
  8. Flip and cook for 2-4 minutes on the second side, or until golden brown.
  9. Once the Greek Yogurt Pancakes are browned on both sides, remove them from the griddle and serve! 
Amount Per Serving       (1 pancake)

  • Calories 55.9 Calories from Fat 17
  • % Daily Value*
  • Total Fat 1.9g 3%
  • Saturated Fat 0.8g 4%
  • Polyunsaturated Fat 0.3g
  • Monounsaturated Fat 0.4g
  • Cholesterol 26.2mg 9%
  • Sodium 89.2mg 4%
  • Potassium 39.2mg 1%
  • Total Carbohydrates 8g 3%
  • Dietary Fiber 0.5g 2%
  • Sugars 4.5g
  • Protein 2g 4%
  • Vitamin A 1.5%
  • Calcium 4.1%
  • Iron 2.1%


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