Chicken Zucchini Rolls

Chicken Zucchini Rolls

Today, I want to share with you these easy 4-ingredient chicken zucchini rolls recipe that I’m sure it’s about to become a favorite in your home.

These 4-Ingredient Chicken Zucchini Rolls make a super easy, healthy, and delicious dinner for the whole family to enjoy! 

• PREP TIME:15 MINS
• COOK TIME:50 MINS
• TOTAL TIME:1 HR 5 MINS

Ingredients

•  3 cups cooked shredded chicken breast — skinless
•  2 cups + 1/2 cup store-bought spaghetti or marinara sauce or homemade tomato sauce
•  3 medium zucchini — sliced lengthwise- 1/8" thick (I used a mandoline to make the zucchini slices.)
•  1 1/2 cups shredded mozzarella

Instructions

1. Preheat oven to 375°.
2. In a medium bowl, mix shredded cooked chicken and 1 1/2 cups of tomato sauce. Stir well.
3. In a casserole dish, spread 1/2 cup of tomato sauce on the bottom.
4. Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter and lay out the zucchini slices.
5. First, spread about 3 tablespoons of the chicken mixture over each individual zucchini slice.
6. Then, sprinkle some mozzarella cheese. Save 1/2 cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
7. Carefully roll up and place them in the prepared casserole dish.
8. After that, top the zucchini rolls with tomato sauce (1/2 cup) and sprinkle mozzarella cheese (1/2 cup).
9. Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper and bake for 15-20 minutes more until cheese is melted. Enjoy!

NUTRITION INFORMATION

Amount per serving (1/6) — Calories: 212, Fat: 7.3g, Saturated Fat: 2.3g, Cholesterol: 60mg, Sodium: 791mg, Carbohydrates: 14.5g, Fiber: 2.8g, Sugar: 10.9g, Protein: 23.1g