BRUSCHETTA CHICKEN RECIPE

BRUSCHETTA CHICKEN RECIPE

Easy and delicious, this low-carb Bruschetta Chicken is seasoned with simple Italian seasonings and topped with a light and fresh tomato basil bruschetta topping. Ready in just 30 minutes, enjoy this low-calorie dinner with a side of sautéed zucchini zoodles and drizzled with your favorite balsamic glaze.

BRUSCHETTA CHICKEN

Garlic and herb seasoned chicken topped with fresh and juicy tomatoes with sweet basil, parmesan cheese, and balsamic glaze. This crazy delicious and flavorful Bruschetta Chicken is one of those recipes that is somewhat unexpected…in the best possible way.

Packed with bold flavors and made with simple ingredients, Bruschetta Chicken is perfect for anyone looking to eat healthy without wanting to feel like they’re actually eating healthy food.

Ready in just 30 minutes, I often prepare Bruschetta chicken for a busy weeknight dinner or double the recipe and meal prep for the whole week! No matter how you enjoy this easy chicken recipe – lunch, dinner, leftover – it’s a fan favorite!

WHAT IS BRUSCHETTA?

Bruschetta is a starter dish or appetizer (antipasto) with its origins in Italy. Typically made with grilled bread that has been rubbed with fresh garlic, olive oil, and salt, the most popular Bruschetta variations come topped with some combination of meat, cured meat (such as prosciutto), beans, vegetables, or cheese.

The most popular and well-known Bruschetta variation here in the states includes the same delicious grilled bread topped with a mixture of fresh chopped tomatoes, basil, garlic, onion, and mozzarella cheese. Often, you’ll find Bruschetta drizzled with balsamic vinegar for a delicious tangy layer of flavor.

In this Bruschetta Chicken Recipe, I’ve borrowed my favorite parts of this classic Italian appetizer and turned it into a delicious, low-carb, and easy family dinner.

Just kidding…the bread is my favorite part, too. But, low-carb and healthy, remember? Besides, we can always eat the bread on the side.

WHAT INGREDIENTS ARE REQUIRED TO MAKE BRUSCHETTA CHICKEN?

• chicken breasts
• olive oil
• garlic
• Italian seasoning
• fresh tomatoes (I used Roma, but Heirloom are always a good idea)
• lemon
• red onion
• fresh basil
• parmesan cheese
• zucchini
• balsamic glaze

HOW TO MAKE BRUSCHETTA CHICKEN RECIPE?

One of my favorite parts about this Bruschetta Chicken Recipe is how insanely easy it is to make. That said, a couple of simple cooking tools/gadgets/items will make cooking this recipe a whole lot easier.

The first? A large well-seasoned cast iron skillet. No, you do not have to use a cast iron skillet, but on all those occasions when the grill or barbeque isn’t available, cast iron gives the very best flavor. And the second? A spiralizer. It can be any spiralizer.

Ok, so let’s get started!

The first step in making this Bruschetta chicken is to get the chicken prepared. For best results, I recommend butterflying your chicken breasts so that they are nice and thin. This will prevent your chicken from drying out. Once your chicken breasts have been prepared, transfer them to a large mixing bowl and toss with olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix well to coat the entire surface of your chicken breasts because otherwise…what’s the point, right?

Ok, so marinate for at least 10 minutes. If, however, you are preparing your chicken for later use, cover with foil or plastic wrap and transfer to the refrigerator until ready to use.

Meanwhile, prepare your bruschetta topping and spiralize your zucchini into curly ribbon noodles.

With everything prepped and ready to go, it’s time to cook the chicken.

Set your skillet over medium-high heat. Once the skillet is nice and hot, drizzle with olive oil and add the chicken. You may need to do this in two batches depending on the size of your skillet. Cook for approximately 3 minutes on each side, or until fully cooked. Remove the chicken from the skillet and set aside to a clean plate.

Return to the same skillet to medium-high heat and add those gorgeous zoodles! Sauté for 2-3 minutes, or until just starting to soften. Careful not to overcook the zucchini noodles as they will release all their water and quickly turn soggy.

Return your cooked chicken to the skillet, nestling in among the zucchini noodles. Top off each chicken breast with a generous spoonful of tomato bruschetta topping and immediately remove from heat.

Best served immediately, but also amazing leftover.