FRUIT AND OATMEAL BREAKFAST BOWL
They say its the most important meal of the day and this Fruit and Oatmeal Breakfast Bowl recipe is the perfect recipe to whip up for breakfast to kickstart your day with healthy carbs.
This Fruit and Oatmeal Breakfast bowl is a dairy free option to jumpstart your morning. Oatmeal topped with fresh beautifully colored fruit and a little sprinkle of coconut flakes will help your taste buds wake up for sure. Oatmeal for breakfast is my all time favorite because it keeps me full well into lunch time.
- COURSE: BREAKFAST
- CUISINE:AMERICAN
- PREP TIME: 5 MINUTES
- COOK TIME: 5 MINUTES
- TOTAL TIME: 10 MINUTES
- SERVINGS:2 PEOPLE
- CALORIES:348 KCAL
Ingredients
- 1 cup rolled oats
- 1/4 cup coconut milk
- natural sweeteners to taste such as stevia or honey
- 1 banana thinly sliced
- 1/2 mango peeled and thinly sliced
- 1 kiwi peeled and sliced
- 1/4 cup pineapple diced
- 1 tablespoon coconut flakes
- 2 tablespoons raspberries
- Optional: Mint sprigs for garnish
Instructions
- Prepare the oatmeal according to package directions.
- Stir in the coconut milk and sweetener and divide the oatmeal into two bowls.
- Arrange the fresh fruit on top of the oatmeal; sprinkle with coconut flakes.
- Serve, topped with mint sprigs if desired.
Nutrition Facts
- Calories 348 Calories from Fat 90
% Daily Value*
- Total Fat 10g 15%
- Saturated Fat 7g 35%
- Sodium 9mg 0%
- Potassium 676mg 19%
- Total Carbohydrates 59g 20%
- Dietary Fiber 9g 36%
- Sugars 20g
- Protein 7g 14%
- Vitamin A 10.5%
- Vitamin C 92.2%
- Calcium 4.2%
- Iron 16.9%
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