This chocolate banana smoothie recipe for kids tastes just like a milkshake, yet it is far more nutritious. With a whopping 8 grams of protein, 5 grams of fiber and 29% of the recommended daily requirement for calcium, this chocolate banana smoothie for kids makes a terrific healthy snack. Parents will also like the fact that it's cheaper than commercial smoothies and doesn't have any protein powders or additives.
Let's see what you will need and the way how to make it very delish.
What You Will Need :
- Ice (about a handful or two)
- 2 large bananas
- 1-1/2 cups non-fat vanilla soy milk
- 1/4 cup low-fat or non-fat vanilla yogurt
- 1 tbsp. chocolate hazelnut spread (such as Nutella)
How To Make It :- Place ice in the bottom of your blender. Use a handful or two, less if you want your smoothie to be more like a juice drink, more if you want it to be like a milkshake.
- Add the remaining ingredients.
- Puree until smooth. Serve immediately.
- Makes 2 servings.
Per serving: 259 calories, 5 g fat (3 g saturated fat), 2 mg cholesterol, 48 g carbohydrate, 5 g fiber, 8 g protein, 10% vitamin A, 20% vitamin C, 29% calcium, 9% iron.
- Place ice in the bottom of your blender. Use a handful or two, less if you want your smoothie to be more like a juice drink, more if you want it to be like a milkshake.
- Add the remaining ingredients.
- Puree until smooth. Serve immediately.
- Makes 2 servings.
Per serving: 259 calories, 5 g fat (3 g saturated fat), 2 mg cholesterol, 48 g carbohydrate, 5 g fiber, 8 g protein, 10% vitamin A, 20% vitamin C, 29% calcium, 9% iron.
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